Niharika Dash is an Odia actress and clinical dietitian. She was named the winner of the second season of Tarang TV’s talent hunt “Kie Heba Mo Heroine” in 2015. She made her film debut with the Odia film Tu Kahibu Na Mu and later played the title role in the Tarang TV serial Kalijai. She has since built a second career in nutrition through her online consultancy, Diet Delight with Niharika. Her Instagram profile now lists Dubai as her base. Readers often search for Niharika Dash Biography, her age, husband, parents and qualifications. This profile sets out what is publicly documented and says plainly where a detail has not been confirmed.
Niharika Dash Quick Facts
| Field | Details |
|---|---|
| Full name | Niharika Dash (also written Niharika Das; uses “Niharika Dash Sarangi” on social media) |
| Profession | Actress; clinical dietitian and diabetic educator |
| Known for | Winning Kie Heba Mo Heroine season 2 (2015); debut film Tu Kahibu Na Mu (2016); title role in Kalijai; founder of Diet Delight with Niharika |
| Date of birth | Not publicly confirmed |
| Age | Not publicly confirmed |
| Birthplace / hometown | Not publicly confirmed |
| Education | BSc and MSc in Home Science, majoring in Food Science and Nutrition, from Odisha University of Agriculture and Technology (College of Community Science) |
| Husband | Sparsh Sarangi (married 10 February 2023) |
| Parents | Not publicly confirmed |
| Father-in-law | Not publicly confirmed |
| Debut film | Tu Kahibu Na Mu (released 15 January 2016) |
| Current base | Dubai, according to her social media profiles |
| Website | dietdelightwithniharika.in |
Who Is Niharika Dash?
Niharika Dash has worked in two fields. In entertainment, she is described as an actress and model whose screen work includes an Odia feature film and a lead role on Odia television. In healthcare, she describes herself as a registered nutritionist, certified diabetic educator and cancer nutritionist.
Her own profiles link the two careers. Her X bio lists her as a clinical dietitian and diabetic educator, DHA licensed, and founder of Diet Delight with Niharika (also branded Niharika’s Nutrinourish), and adds that she is an actor, singer and dancer by passion. Her Diet Delight Facebook page carries the same description.
She has said she did not originally plan to become a dietitian. In a LinkedIn post she wrote that she has been passionate about food since childhood but never thought of the profession.
Name Variations: Dash, Das and Sarangi
Her name appears in several forms, which explains some confusion in search results.
- Niharika Dash is the name used in Wikipedia, on her social media and for her business.
- Niharika Das is how IMDb lists her, with Tu Kahibu Na Mu as her known-for credit. Her clinic website’s header also reads “Dt. Niharika Das”.
- Niharika Dash Sarangi is the name shown on her Instagram and X profiles. It adds the surname of her husband’s family, following her 2023 wedding (see Personal Life below).
The name is shared by other people, so a profile or video that mentions “Niharika Dash” may not refer to the same person.
Early Life and Family Background
Very little about her childhood is documented in credible publications. No reliable source publishes her date of birth, so her exact age cannot be stated responsibly.
Fan-profile websites give conflicting accounts of her hometown and schooling, so none is repeated here. The names of her parents have not been publicly documented either.
The verifiable record starts in 2015, when she entered a television talent hunt.
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Education and Qualification
On her own website, she says she studied for a BSc and MSc in Home Science, majoring in Food Science and Nutrition, at Odisha University of Agriculture and Technology (OUAT), in its College of Community Science. On LinkedIn she adds that she topped the MSc entrance examination.
She also lists these additional credentials:
- an online nutrition course from Harvard University titled “6-week plan for healthy eating”;
- a Food and Nutrition course from IGNOU;
- an ICMR-NIN e-learning module on basic nutrition and anaemia;
- a postgraduate certificate in diabetic education through the International Diabetic Educator E-learning Program;
- an eight-week bakery and patisserie certificate from the Institute of Hotel Management Catering Technology & Applied Nutrition, Bhubaneswar.
These credentials are self-reported on her own platforms.
Some directories and media pages prefix her name with “Dr.” Her own website uses “Dt.”, the usual abbreviation for dietitian, and the qualifications she lists are BSc and MSc degrees. Readers should not assume a medical doctorate.
Career
Kie Heba Mo Heroine (2015)
“Kie Heba Mo Heroine” is a Tarang TV talent hunt that finds a lead actress for a Tarang Cine Productions film. Elina Samantray won the first season.
Season 2 held auditions across Odisha in April and May 2015, in Rourkela, Balasore, Berhampur, Bhubaneswar and Cuttack, with actor Amlan Das among the judges. By early August 2015, Odia news sites were describing Niharika Dash as the season’s winner.
Tu Kahibu Na Mu (2016)
On 16 November 2015, OdishaTV reported that she had posed for the first photoshoot of Tu Kahibu Na Mu, Tarang Cine Productions’ fourth film, opposite Amlan. The report described the project as a romantic comedy directed by Susant Mani and noted that she was new to the film industry.
The film was released on 15 January 2016. It is a romantic drama directed by Susant Mani, with Niharika Dash and Amlan Das in the lead roles and Aparajita Mohanty and Mihir Das in supporting roles. It remains the only feature film credited to her in the sources available.
Kalijai and Television
Wikipedia describes Kalijai, a Tarang TV serial, as her most recent show and says she played the title role. Tarang TV’s own YouTube channel published a 2019 “Parde Ke Peeche” segment on Kalijai that featured her.
Awards
No film or television awards are recorded for her in Wikipedia or in contemporary press coverage. Some celebrity-booking and fan websites list awards, but none is independently confirmed, so none is repeated here.
Nutrition and Dietetics Career
Apollo Sugar Clinic
She says she began her nutrition career at Apollo Sugar Clinic after graduating from OUAT in 2016, working as a dietician cum diabetic educator for about two and a half years. A recommendation on her LinkedIn profile, written by a supervisor, says she held that role for almost three years. She has also written that she worked in hospitals with patients across several specialities, including critical care, and gained corporate healthcare experience.
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Diet Delight with Niharika
She has said she started Diet Delight with Niharika from home on 22 July, after leaving a well-paid salaried job without a fallback plan. Her business profiles put the launch in 2020. She says the idea for an online consultancy came during the COVID-19 crisis, and she began with a WhatsApp number for consultations plus Facebook and Instagram accounts.
The service offers home-made diet plans without supplements. Listed areas include weight loss and weight gain, vitamin deficiencies, hormonal issues and infertility, thyroid, diabetes and cholesterol, post-pregnancy weight loss, child nutrition and diets for cancer patients.
Her client numbers are self-reported and have changed over time. Her About page says the client base reached 6,000. The current home page cites a much larger figure of 35,000+ clients. Neither number has been independently verified.
Move to Dubai and DHA Licence
She writes on LinkedIn that after moving to the UAE she passed the Dubai Health Authority (DHA) licensing examination on her first attempt. Her Instagram bio now describes her as a DHA-licensed clinical dietitian and cancer caregiver, based in Dubai. Her website lists Bhubaneswar and the UAE as its locations. A date for the move is not publicly stated.
Professional Experience
Niharika Dash’s LinkedIn profile lists clinical and corporate dietetics roles, starting at Apollo Sugar Clinics in 2016 and including Jindal Steel & Power and Jindal Power in Odisha. Since July 2020 she has been founder of Diet Delight with Niharika, and from July 2023 she has held a DHA-licensed dietitian role in the UAE.
| Role and organisation | Period, location and details |
|---|---|
| Diet Delight With Niharika: DHA Licensed Dietitian and Nutritionist (Full-time) | Jul 2023 – Present · 3 yrs 3 mos · UAE |
| Diet Delight With Niharika: Dietitian cum Diabetic Educator | Jul 2020 – Present · 6 yrs 3 mos · Bhubaneswar, Odisha, India |
| Diet Delight With Niharika: Founder | Jul 2020 – Present · 6 yrs 3 mos · Bhubaneswar, Odisha, India |
| Jindal Power Limited: Assistant Manager (Full-time) | Sep 2021 – Present · 5 yrs 1 mo · Odisha, India · On-site. Listed as Assistant Manager, Occupational Health Check-up & Head Dietitian, and led a major BMI Reduction Project. |
| Jindal Steel & Power Ltd.: Registered Dietitian (Full-time) | Mar 2019 – Mar 2022 · 3 yrs 1 mo · Angul, Odisha, India · On-site |
| Apollo Sugar Clinics: Clinical Dietitian (Full-time) | Sep 2016 – Present · 10 yrs 1 mo · Bhubaneswar, Odisha, India · On-site. Covers Type I and Type II diabetes and related conditions. |
| Apollo Sugar Clinics: Dietician cum Diabetic Educator | Nov 2017 – May 2019 · 1 yr 7 mos · Bhubaneswar, Odisha, India |
Licenses & Certifications
Her LinkedIn licenses and certifications cover nutrition education, diabetic education and cancer nutrition. The issuers include ICMR-NIN, Harvard University, IGNOU, Apollo Sugar Clinics and Medvarsity. She is also listed as a lifetime member of the Association of Allied Health Professionals, valid until December 2033.
| Certification | Issuer and date |
|---|---|
| Certificate in Nutrition Education on basic Nutrition and Anaemia | ICMR-National Institute of Nutrition (no date shown) |
| Six-week online Certificate Course on Nutrition | Harvard University (no date shown) |
| Diploma in Nutrition and Health Education | Indira Gandhi National Open University · Issued Jan 2017 |
| Certificate in Cancer Nutrition | Medvarsity · Issued Jun 2021 |
| Post graduate certificate in Diabetic Education | Apollo Sugar Clinics · Issued Jul 2019 |
| Life time member | Association of Allied Health Professionals · Issued Mar 2023 · Expires Dec 2033 |
| Principles of Cancer Risk and Longevity for Your Nutrition Practice | The Health Sciences Academy · Issued Jan 2022 |
Personal Life
Niharika Dash Husband
Niharika Dash announced her wedding on X on 10 February 2023, thanking family and friends for their blessings, referring to the couple by the Sarangi surname and tagging her husband’s account. Odia entertainment site Odia360 reported the marriage under the headline “Niharika tied-knock with Sparsh Sarangi”. Her husband is therefore Sparsh Sarangi. Details of his profession and background have not been publicly documented, so they are not included here.
Also check – Aparajita Mohanty Biography
Niharika Dash Father-in-Law and In-Laws
No reliable public source confirms the name of her father-in-law, so it is not stated here. In a Mother’s Day post in May 2025, she addressed her mother-in-law affectionately and named her as Nandini Mohapatra Sarangi.
Niharika Dash Parents
Her parents’ names and occupations have not been publicly documented by credible sources.
Social Media and Official Presence
Her main public channels share the same branding, biography and Diet Delight links:
- Instagram: @niharikadash956, displayed as “Niharika Dash Sarangi”.
- X (Twitter): @NiharikaDash14, joined May 2017, location listed as Dubai.
- Facebook: the Diet Delight with Niharika page.
- LinkedIn: a professional profile for Niharika Dash of Diet Delight with Niharika.
- Website: dietdelightwithniharika.in.
Follower counts change quickly and are not quoted here.
Recent Activity
In May 2026, News18 Odia published a podcast episode with her on diet and diabetes. In September 2026, she wrote on X that she was invited to the Odisha Investors’ Meet in Dubai, where she met Odisha’s Chief Minister. The meet was part of the state’s investor outreach program in Dubai that month.
Frequently Asked Questions
Who is Niharika Dash?
She is an Odia actress and clinical dietitian. She won the second season of Kie Heba Mo Heroine, made her debut in Tu Kahibu Na Mu, and founded the nutrition consultancy Diet Delight with Niharika.
What is Niharika Dash’s age and date of birth?
Neither is publicly confirmed by a credible source. Any exact date or age you see elsewhere is unsourced.
What is Niharika Dash’s qualification?
She reports a BSc and MSc in Home Science (Food Science and Nutrition) from Odisha University of Agriculture and Technology, plus certificates in diabetic education and nutrition. She also reports a DHA licence to practise as a dietitian in Dubai.
Who is Niharika Dash’s husband?
She married on 10 February 2023. Odia media identified her husband as Sparsh Sarangi.
Who are Niharika Dash’s parents?
Their names have not been publicly documented by reliable sources.
Who is Niharika Dash’s father-in-law?
His name is not publicly confirmed. Her own social media has named only her mother-in-law.
What is Niharika Dash’s connection with Sarangi?
Sarangi is her husband’s family surname. She has added it to her Instagram display name, which now reads Niharika Dash Sarangi.
Is Niharika Dash an Odia actress?
Yes. She debuted in the Odia film Tu Kahibu Na Mu and played the title role in the Odia serial Kalijai on Tarang TV.
What movies has Niharika Dash acted in?
Tu Kahibu Na Mu (2016) is her only documented feature film. On television she is known for Kalijai.
What is Diet Delight with Niharika?
It is her online nutrition and diet-consulting service. She started it from home on 22 July. It provides home-made diet plans without supplements for weight management, diabetes, thyroid conditions, child nutrition and cancer care.
Is Niharika Dash a doctor?
Her own website uses the title “Dt.”, meaning dietitian. Some directories and media use “Dr.”, but her stated qualifications are BSc and MSc degrees in food science and nutrition.
Where does Niharika Dash live now?
Her X profile lists Dubai. Her business website mentions both Bhubaneswar and the UAE.
Reference – Wikipedia